10 food habits to adopt in 40s that can add 10 more years to your life


We grow up relishing the foods that we love, but as we grow up our body finds it difficult to digest them, the way it used to, earlier. Thus, making sensible choices of foods is the right way to go! No wonder, there’s no age to make healthy changes, but going for whole grains will definitely add on to your health. Whole grains are a great source of vitamin B, potassium, magnesium, and fiber, which helps your digestion and reduces your risk of heart problems, obesity, and diabetes.

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