A treadmill is undoubtedly one of the most popular equipments in the gym. Running on a treadmill is an excellent cardio workout, which can help to increase your speed, muscle strength, decrease the risk of cardiovascular diseases and even help to lose weight. But running is not the only exercise you can do on a treadmill. There are a number of exercises you can perform on a treadmill to increases your efficiency and endurance. Modifying normal workout and performing on a treadmill challenges your body and makes your workout session even more exciting. Here are 4 basic moves that you can perform on a treadmill other than running on it.