7 small morning rituals that will energise your entire day | The Times of India

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Yes, stretching or exercising should also be a part of your daily morning habit. It does not matter what kind of exercise you choose to do – Pilates, Zumba, Gymming or simply walking. What is important is to dedicate some amount of time to make your body fit and healthy. Science says that performing any kind of physical activity releases happy hormones, which keep your joyous throughout the day.



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