The best type of roti to lose weight | The Times of India

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Wheat roti has carbs, iron, niacin, Vitamin B6, thiamine and calcium, while bran is rich in fibre. Mixing the two can help prevent diseases of the large intestine, helpful in treating constipation, irritable bowel syndrome, high cholesterol, diabetes and even high blood pressure. The high content fibre in this type of atta can help you keep fuller for longer and thus stop you from bingeing, which is one of the reasons for those extra kilos.



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